The 1500-calorie-a-day cookbook by Nancy S. Hughes

Author:Nancy S. Hughes [Nancy S. Hughes]
Language: eng
Format: epub
Tags: Cuisine
ISBN: 9780071543859
Published: 2008-11-12T08:00:00+00:00

COOK'S NOTE: The addition of ginger or orange rind gives an extra punch of fresh flavor to this popular salad.

Excellent source of fiber, vitamins A and C, and iron

Good source of calcium

Makes about 12 cups salad total

Serves 4 (about 3 cups salad, ½ cup berries, and 5 crisps per serving)

SERVE WITH

2 cups quartered strawberries

Calories 25; total fat 0g (saturated fat 0g); protein 0g; carbohydrates 6g; fiber 1g; cholesterol 0mg; sodium 0mg; vitamin A 0%; vitamin C 70%; calcium 2%; iron 2%

20 cinnamon cracker crisps

Calories 80; total fat 2.5g saturated fat 0.5g); protein 1g; carbohydrates 13g; fiber 1g; cholesterol 0mg; sodium 70mg; vitamin A 0%; vitamin C 0%; calcium 2%; iron 4%

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